Fitness and Sports Nutrition

We've all heard that "You are what you eat." But this old axiom tells one part of the story. While correct nutrition is essential to a proper fitness training program, it's also critical to study HOW you eat. The important points to keep into thought are meal frequency, macronutrient ratios, specificity to athletic objectives, and per iodizing caloric intake. The right diet will optimize your energy levels and support your body recovers more effectively. Making smart choices about the type, timing and quantity of food to eat can all play a role in realizing your best.